Even if you love your job, there are still days when it feels like you need to move mountains to get things done!
Replying to an email, finishing a last minute urgent report while doing a webinar, chatting with a colleague in Teams - all at the same time… Sounds familiar?
Add to this the responsibilities of an adult’s everyday life, everything from paying the bills to raising kids (the latter definitely contributing to the number of bills to pay) – and you can’t help wondering: how do we all actually make it happen?
Yoga must have been invented with stressed out professionals in mind. Practiced in a variety of styles and offering adjustments to fit almost anyone’s level of fitness, yoga helps us to create the space and time to take care of ourselves.